Ayam Bakar

Name: Ayam Bakar
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Cuisine: Indonesian
Ingredients: Ayam Bakar

Dinner • Indonesia

220

kcal

28g

Protein

Carbs

11g

Fat

Data source: IndonesianCalorie

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About Ayam Bakar

Charcoal-grilled chicken with sweet soy glaze and sambal

How to Make Ayam Bakar (Traditional & Healthy Version)

Prep: 15 min

Cook: 20 min

2 servings

Medium

Ayam Bakar, meaning "grilled chicken" in Indonesian, is a beloved dish found across the archipelago. This classic Indonesian dinner features marinated chicken, grilled to smoky perfection over charcoal or an open flame. The marinade, bursting with aromatic spices like coriander, turmeric, and lemongrass, creates layers of rich, savory, and slightly sweet flavors that are unmistakably Indonesian. Originating from Java but enjoyed throughout the country, Ayam Bakar is often served at family gatherings, roadside warungs, and festive occasions. Its appeal lies in its combination of tender, juicy chicken and the caramelized, charred marinade that adheres to the skin. Traditionally accompanied by sambal (spicy chili sauce) and fresh vegetables, Ayam Bakar is a wholesome meal that brings the vibrant tastes of Indonesia to your table. This health-conscious version uses minimal oil and skinless chicken for a lighter, yet authentic, dining experience. For those seeking an authentic taste of Indonesia with a focus on nutrition, Ayam Bakar is an excellent choice. Its balance of lean protein, zesty spices, and charred notes makes it both satisfying and nourishing, perfect for international food lovers looking to explore Indonesian cuisine.

Diabetic-Friendly Weight Loss Kid-Friendly Vegan Adaptable

Ingredients(for 1 medium chicken leg quarter (approx. 150g) with marinade)

2 pieces (about 300g) Chicken leg quarters (Ayam, skinless for less fat)
4 cloves Shallots (Bawang merah)
3 cloves Garlic (Bawang putih)
1 teaspoon Coriander powder (Ketumbar)
1/2 teaspoon Turmeric powder (Kunyit)
2 pieces Candlenuts (Kemiri)
1 stalk Lemongrass (Sereh, bruised)
2 leaves Kaffir lime leaves (Daun jeruk)
1 tablespoon Sweet soy sauce (Kecap manis)
1 tablespoon Tamarind water (Air asam jawa)
1/2 teaspoon Salt
1/4 teaspoon Black pepper
1 teaspoon Low-calorie vegetable oil (Can use coconut oil) - optional

Instructions

1
Prepare the marinade by blending shallots, garlic, coriander, turmeric, candlenuts, and salt into a smooth paste.
5 minutes
For best flavor, use a traditional mortar and pestle (ulekan).
2
Rub the marinade paste all over the chicken leg quarters. Add bruised lemongrass, kaffir lime leaves, sweet soy sauce, tamarind water, and black pepper. Marinate for at least 30 minutes (or overnight for deeper taste).
5 minutes
Marinating overnight enhances the flavors.
3
Preheat a grill or grill pan over medium-high heat. Lightly brush with vegetable oil to prevent sticking.
3 minutes
Use a charcoal grill for authentic smoky aroma.
4
Grill the chicken for 8-10 minutes per side, basting occasionally with leftover marinade, until cooked through and slightly charred.
20 minutes
Press the chicken gently to ensure even grilling.

Why This Dish is Healthy

This dish is a healthy choice because it uses minimal oil and lean, skinless chicken. Grilling preserves nutrients and enhances flavor without excess fat. The natural marinade is free from artificial additives, relying on whole spices and herbs for taste. Including vegetables on the side increases fiber and micronutrient intake, supporting digestive health and satiety.

Ayam Bakar is rich in lean protein from chicken, essential for muscle repair and growth. The use of aromatic spices like turmeric and coriander adds antioxidants and anti-inflammatory properties. Lemongrass and kaffir lime leaves contribute vitamins A and C and beneficial phytochemicals. By grilling instead of frying and removing the chicken skin, this recipe reduces overall fat and calorie content, making it a nutritious choice for balanced diets.

Pro Tips

💡For maximum flavor, marinate the chicken overnight.
💡Use charcoal for authentic smokiness.
💡Baste the chicken with marinade during grilling to keep it moist and flavorful.

Storage & Serving

Store leftover Ayam Bakar in an airtight container in the refrigerator for up to 2 days. Reheat on a grill or in the oven to preserve its texture and flavor. Avoid microwaving to maintain the chicken’s juiciness.

Best served: Lunch or Dinner