Mie Goreng

Mie Goreng

Lunch • Indonesia

190
kcal
8g
Protein
25g
Carbs
7g
Fat
Data source: IndonesianCalorie
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About Mie Goreng

Indonesian stir-fried noodles with vegetables, egg, and sweet soy sauce

How to Make Mie Goreng (Traditional & Healthy Version)

Prep: 15 min
Cook: 20 min
2 servings
Easy

Mie Goreng, or Indonesian fried noodles, is a beloved staple across Indonesia, enjoyed by families and food lovers for generations. Known for its rich flavors and satisfying texture, Mie Goreng brings together stir-fried noodles, vegetables, and protein in a harmony of savory, sweet, and spicy notes. Traditionally served during lunch or as a quick meal, its popularity spans from bustling Jakarta street vendors to family kitchens in Java. The dish is celebrated for its adaptability, allowing cooks to tailor ingredients according to local tastes and dietary needs. With its roots firmly planted in Indonesian culinary heritage, Mie Goreng showcases the nation's diverse flavors—combining kecap manis (sweet soy sauce), garlic, shallots, and seasonal vegetables for a vibrant, comforting meal. Choosing Mie Goreng as a lunch option is not only culturally significant but also practical. Its ingredients are commonly available, and the preparation is relatively quick, making it suitable for busy days. The balance of carbs, protein, and veggies delivers energy and satiety, perfect for sustaining you through the afternoon. Whether enjoyed plain or topped with a fried egg and a sprinkle of crispy shallots, Mie Goreng is a testament to Indonesia's love of bold and balanced cuisine. This healthy version maintains authentic flavor while being mindful of calorie content and nutritional value, ensuring you can savor this classic dish guilt-free.

Diabetic-Friendly Weight Loss Kid-Friendly Vegan Adaptable
Allergens: gluten

Ingredients(for 1 large bowl per person)

  • 150g Egg noodles (mie telur)
  • 100g Chicken breast (diced)
  • 1 small Carrot (julienned)
  • 1 cup Cabbage (shredded)
  • 3 cloves Garlic (finely chopped)
  • 2 Shallots (finely sliced)
  • 2 tbsp Kecap manis (sweet soy sauce) (authentic Indonesian)
  • 1 tbsp Soy sauce, low sodium
  • 1 Egg (fried for topping) - optional
  • 2 stalks Green onions (sliced for garnish) - optional
  • 1 Chili (sliced, optional for heat) - optional
  • 1 tbsp Vegetable oil (for stir-frying)

Instructions

  1. 1

    Cook the egg noodles according to package instructions, then drain and set aside.

    5 minutes

    Do not overcook noodles; they should be slightly firm for best texture.

  2. 2

    Heat vegetable oil in a wok or large pan. Add garlic and shallots, stir-fry until aromatic.

    3 minutes

    Stir constantly to prevent burning and enhance flavor.

  3. 3

    Add diced chicken breast and cook until fully cooked and lightly browned.

    5 minutes

    Cut chicken into small, even pieces for quick cooking.

  4. 4

    Add carrots and cabbage; stir-fry until vegetables are tender but still crisp.

    4 minutes

    Do not overcook vegetables to retain nutrients and crunch.

Why This Dish is Healthy

By focusing on lean protein, plenty of vegetables, and reduced oil, this Mie Goreng version supports a healthy lifestyle. It retains authentic Indonesian flavor while lowering calories and sodium, making it suitable for weight management and heart health. The fiber from vegetables aids digestion and prolongs satiety, while the protein helps muscle maintenance. Homemade Mie Goreng is a smart choice for anyone wanting to enjoy Indonesian food without compromising nutrition.

This healthy Mie Goreng recipe provides a balanced mix of macronutrients, with lean chicken adding high-quality protein, egg noodles supplying carbohydrates for energy, and vegetables like carrots and cabbage offering fiber, vitamins A and C, and minerals. The use of low sodium soy sauce helps manage salt intake, and minimal oil keeps fat content in check. Kecap manis adds flavor without excessive calories, and optional chili boosts metabolism. Homemade preparation allows for portion control and less saturated fat compared to street versions.

Pro Tips

  • 💡Tip 1: Use a high-heat wok for authentic smoky flavor.
  • 💡Tip 2: Prep all ingredients before cooking for quick stir-frying.
  • 💡Tip 3: Garnish with lime or cucumber slices for extra freshness.

Storage & Serving

Store leftover Mie Goreng in an airtight container in the refrigerator for up to 2 days. Reheat in a pan with a splash of water to restore moisture and avoid drying out the noodles.

Best served: Breakfast or Lunch

Nutrition Facts

NutrientPer 100g
Energy190.0 kcal
Protein8.0 g
Carbohydrates25.0 g
Total Fat7.0 g
Fiber1.0 g

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