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Bakwan Jagung

Snacks • Indonesia

210
kcal
5g
Protein
24g
Carbs
11g
Fat
Data source: IndonesianCalorie
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About Bakwan Jagung

Corn fritters

How to Make Bakwan Jagung (Traditional & Healthy Version)

Prep: 15 min
Cook: 20 min
2 servings
Easy

Bakwan Jagung, also known as Indonesian corn fritters, is a beloved snack that hails from the heart of Indonesia’s culinary tradition. This crispy, golden treat is made from a blend of sweet corn kernels, aromatic herbs, and a light batter, resulting in a snack that’s both crunchy and tender. Often enjoyed as a light bite or side dish, Bakwan Jagung is a staple at family gatherings, street food stalls, and festive occasions throughout the archipelago. The flavors of Bakwan Jagung are a delightful balance of sweetness from the corn, earthiness from the shallots, and a gentle kick from fresh green chilies. It’s a plant-based, vegan-friendly dish that resonates with Indonesia’s rich agricultural heritage, showcasing locally grown corn and traditional spices. Whether served with a spicy sambal or simply enjoyed on its own, Bakwan Jagung is cherished for its simplicity, taste, and ability to bring people together over shared plates. This healthy, lighter version uses minimal oil and whole grain flour, making it a guilt-free addition to any meal.

Diabetic-Friendly Weight Loss Kid-Friendly Vegan Adaptable
Allergens: gluten

Ingredients(for 3-4 fritters per person)

  • 1 cup Sweet corn kernels (Jagung manis, fresh or frozen)
  • 1 small Carrot (Grated)
  • 2 cloves Shallots (Finely chopped, bawang merah)
  • 2 cloves Garlic (Finely minced)
  • 2 stalks Spring onions (Finely sliced, daun bawang)
  • 1 Green chili (Deseeded & finely sliced, optional for mild heat) - optional
  • 1/2 cup Whole wheat flour (Can use rice flour for extra crispiness)
  • 2 tablespoons Cornstarch (Maizena, for lightness)
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Ground white pepper (Lada putih)
  • 1/3 cup Water (Adjust for batter consistency)
  • 2 tablespoons Vegetable oil (For pan-frying)

Instructions

  1. 1

    In a large mixing bowl, combine sweet corn kernels, grated carrot, chopped shallots, minced garlic, spring onions, and green chili if using. Mix well to distribute vegetables evenly.

    3 minutes

    Use fresh corn for extra sweetness and crunch.

  2. 2

    Add whole wheat flour, cornstarch, salt, and ground white pepper to the bowl. Mix until dry ingredients coat the vegetables.

    2 minutes

    Cornstarch helps create a light and crispy texture.

  3. 3

    Gradually pour in water while stirring to form a thick, spoonable batter. The mixture should hold together without being runny.

    2 minutes

    Adjust water as needed – too much will make fritters soggy.

  4. 4

    Heat 2 tablespoons of vegetable oil in a non-stick skillet over medium heat. Once hot, drop heaping tablespoons of batter into the pan, flattening gently with the back of a spoon.

    2 minutes

    Don’t overcrowd the pan to ensure even cooking.

Why This Dish is Healthy

This Bakwan Jagung recipe uses whole wheat flour for extra fiber and micronutrients, and is pan-fried using minimal oil instead of deep-frying. Packed with fresh vegetables, it offers a nutrient-dense, plant-based alternative to more processed snacks. Its low saturated fat and cholesterol-free profile make it an excellent option for heart health, weight management, and anyone following a vegetarian or vegan lifestyle.

Bakwan Jagung provides a good balance of complex carbohydrates from corn and whole wheat flour, dietary fiber, and plant-based protein. The sweet corn is rich in vitamin B, folate, and antioxidants like lutein and zeaxanthin, which support eye health. Carrots add beta-carotene and vitamin A, while shallots and garlic contribute phytonutrients and immune-boosting properties. Minimal oil keeps the calorie count low, making this snack a nutritious choice for most diets.

Pro Tips

  • 💡Tip 1: For extra crunch, add a tablespoon of rice flour to the batter.
  • 💡Tip 2: Use a non-stick pan to minimize the need for excess oil.
  • 💡Tip 3: Mix the batter just before frying to keep fritters light and crisp.

Storage & Serving

Bakwan Jagung is best eaten fresh, but leftovers can be refrigerated in an airtight container for up to 2 days. Reheat in a toaster oven or skillet to restore crispiness. Avoid microwaving to prevent sogginess.

Best served: Breakfast or Lunch

Nutrition Facts

NutrientPer 100g
Energy210.0 kcal
Protein5.0 g
Carbohydrates24.0 g
Total Fat11.0 g
Fiber2.0 g

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