Cilok
Snacks • Indonesia
About Cilok
Sundanese tapioca balls with peanut sauce
How to Make Cilok (Traditional & Healthy Version)
Cilok is a beloved street food snack from West Java, Indonesia, cherished for its chewy texture and simple yet delectable taste. The name 'cilok' is derived from 'aci dicolok,' meaning 'tapioca poked'—aptly describing the bite-sized tapioca balls often served on skewers. This snack is not only a staple at local markets and school canteens but also a comfort food for all ages. Cilok is typically enjoyed with a savory peanut sauce and a splash of sweet soy sauce, making it a flavorful treat that captures the essence of Indonesian culinary culture. For those seeking a healthy and vegetarian snack, Cilok is an excellent choice. Its main ingredient, tapioca starch, is naturally gluten-free and vegan, making it suitable for various dietary preferences. The addition of garlic, spring onion, and spices provides a burst of Indonesian flavors, while the peanut sauce delivers protein and healthy fats. Cilok is a perfect snack for anyone wanting to experience authentic Indonesian street food in a wholesome way, whether for a quick bite or as part of a light meal.
Ingredients(for 5-6 cilok balls per serving)
- 1 cup Tapioca starch (aci)
- 1/4 cup Wheat flour (tepung terigu)
- 2 tbsp Spring onion (finely chopped, daun bawang)
- 2 cloves Garlic (minced, bawang putih)
- 1/2 tsp Salt
- 1/4 tsp Pepper
- 1/2 cup Warm water
- 4 tbsp Peanut sauce (for dipping, saus kacang)
- 2 tsp Sweet soy sauce (kecap manis, for serving)
- to taste Chili sauce (optional, sambal) - optional
Instructions
- 1
In a mixing bowl, combine tapioca starch, wheat flour, chopped spring onion, minced garlic, salt, and pepper.
5 minutes
Mix dry ingredients thoroughly for even flavor distribution.
- 2
Gradually add warm water and knead until a smooth, elastic dough forms.
5 minutes
Add water slowly to prevent the dough from becoming too sticky.
- 3
Shape the dough into small balls, about the size of a marble.
5 minutes
Keep hands lightly oiled or wet to prevent sticking.
- 4
Bring a pot of water to a gentle boil. Drop cilok balls in and cook until they float to the surface (about 8-10 minutes).
10 minutes
Floating cilok means they are cooked through.
Why This Dish is Healthy
Cilok is a healthy choice because it uses minimal oil and relies on natural, plant-based ingredients. Its low-calorie profile makes it ideal for weight management, while the peanut sauce adds essential nutrients without excess saturated fats. Being gluten-free and vegan adaptable, Cilok fits various dietary needs and is easy to digest, making it a great snack for all ages.
Cilok is low in fat and provides a moderate amount of carbohydrates, making it a filling snack with sustained energy. Tapioca is gluten-free and easy to digest. The peanut sauce adds plant-based protein, healthy fats, and minerals such as magnesium and potassium. Spring onion and garlic offer antioxidants and vitamins A and C. This vegetarian snack is suitable for vegan diets if you use plant-based sauces.
Pro Tips
- 💡Tip 1: Knead dough until smooth for the perfect chewy texture.
- 💡Tip 2: Don’t overcrowd the boiling pot; cook cilok in batches.
- 💡Tip 3: Use homemade peanut sauce for fresher taste and better nutrition.
Storage & Serving
Store cooked cilok in an airtight container in the refrigerator for up to 2 days. Reheat by steaming or microwaving before serving. Peanut sauce should be stored separately in the fridge.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 160.0 kcal |
| Protein | 3.0 g |
| Carbohydrates | 32.0 g |
| Total Fat | 3.0 g |
| Fiber | 0.0 g |
